Do you struggle to fall asleep at night, or do you wake up frequently at night? Does it feel like a chore to get through your morning routine? The fatigue that you feel could be due to the effects of caffeine and other stimulants.
An eight-ounce (237g) cup of coffee contains 95mg of caffeine. If you drink 3-4 cups each day, then you might experience adverse side effects like sleeplessness, restlessness, and muscle twitching. That’s when a detox tea can be a helpful addition to your daily routine.
When you drink a detox tea while limiting the use of stimulating foods and beverages, then your body can start the recovery process.
After 7-10 days of detoxing, then you can return to an energy tea that can fight fatigue without as many of the unwanted side effects.
List of the Benefits of Switching to Energy Tea
Many people report that it is easier for them to focus on a task when drinking energy tea compared to coffee or energy drinks. This outcome is possible because of the presence of an amino acid called L-theanine that almost all tea products contain.
When you combine L-theanine with caffeine, you get a powerful response from the brain.
You can achieve better focus with as little as 25mg of caffeine compared to the amounts found in coffee and energy drinks.
Here are some of the other benefits to consider when looking at an energy tea product for daily use.
- Tea has a milder flavor.
Energy tea is lighter on your digestive system when compared to coffee. Its mild flavor and lower levels of stimulation help you to stay comfortable while you work on whatever project needs to get finished during the day.
- It doesn’t come with the same jitters.
Some people can consume over 1,000mg of caffeine without experiencing any adverse side effects. Others can experience jitters, stomach discomfort, and more with only 100mg. If you have sensitivities to coffee, then an energy team may help you to fight feelings of tiredness without feeling jumpy.
- It can promote better wellness.
Drinking energy tea every day can provide you with some underlying wellness benefits. Depending on your body’s physical makeup, it may encourage lower cholesterol numbers, promote weight loss, and limit feelings of bloating.
- Energy tea is surprisingly affordable.
You can brew an energy tea blend at home for less than the cost of a cup of coffee from your preferred barista. Having some in the morning can encourage an increase in your metabolism without dealing with the sugar crash that can happen later in the day. It’s even cheaper than most energy drinks that you’d purchase at your local market.
You can add lemon or honey to this beverage to create the perfect cup every time. Remember to use a detox tea as needed before using this product to maximize the benefits it can provide. Then you will have the energy to conquer whatever challenges come your way every day!