Even though a lot of people drink detox tea, some do not understand the ingredients used, related benefits, reputable places to buy the best detox tea, and the side effects, if any. Detox tea contains various herbs that facilitate the detoxification of organs, particularly the liver. Teas that detoxify have been touted to be effective remedies to weight loss and bloating via body cleansing and promoting detoxification.
Certain herbs used to make detox tea facilitate the elimination of toxins, thus promoting efficient excretion. However, detox tea should not be regarded as the ultimate health solution. Instead, weight loss tea should be an additional tool besides lifestyle changes and the right diet to improve your health.
Detox tea has a diuretic effect, thus reducing fluid retention in the body. The diuretic effect can also be associated with a loss of electrolytes, which can affect the normal functioning of the body. Laxative herbs are common ingredients in detox tea. While caffeinated beverages can disrupt sleep patterns, laxative herbs can cause stomach upsets. Ergo, you should educate yourself about detox tea, listed ingredients, and the manufacturer’s manual.
That being said, does detox tea offer any benefits?
The best tea for detox contains medicinal herbs that have been used for many years to support human health and provide health benefits. Benefits of detox tea include:
- Reduce oxidative stress
Green tea is a common addition to detox tea. Green tea contains caffeine (although less than coffee) and flavonoids which act as antioxidants. The anti-inflammatory compounds in green tea can combat free radicals and the oxidative damage in your body. Reducing oxidative stress facilitates detoxification. This is achieved by protecting body cells from damage from toxins and metabolites formed during the detoxification process.
- Promote elimination
Some herbs used to make teas that detoxify promotes elimination through the kidneys. For instance, aloe vera has laxative properties (from anthraquinones) that stimulate bowel movements. On the other hand, ginger (a common ingredient in the best detox tea) soothe and reduce digestive stress such as gas, bloating, and constipation. Ginger promotes salivation and enzyme secretion during food digestion.
- Remove harmful pathogens
Although some bacteria found in our gut facilitate the digestion of food, here are harmful bacteria and viruses. Some herbs contain antifungal, antiviral, antimicrobial, and antibacterial properties. As a result, some of these herbs are used as ingredients in the best weight loss tea.
For example, licorice is a herb that has numerous health-promoting properties. When licorice is used as an ingredient in detox tea, it protects the mucosal lining, prevents liver damage, provides antiviral and antibacterial effects. However, if you have a high blood pressure problem, avoid licorice.
Goldenseal is another herb used as an ingredient in weight loss tea because it can kill bacteria and viruses that can cause digestive problems or urinary tract infections (UTI).
- Support liver detoxification
Common herbs used in detox formulas include dandelion root and milk thistle, among others. Milk thistle is a liver protectant, thus support detoxification and liver repair while dandelion root acts as a diuretic. Dandelion, therefore, facilitates the removal of toxins from the body and stimulates the digestive system. Dandelion is also nutritious because it provides vitamins like vitamin B and minerals like potassium, calcium, magnesium, and iron.
Before you buy or start using detox tea, you should research thoroughly to avoid any side effects. Numerous sites provide essential information about the best tea for detox. Take your time to research to make the right choice and reap benefits.